RESTORATIVE RAINBOW SMOOTHIE BOWL
Ingredients
Yield: 1
- 1 cup Real California Skim or Lowfat Plain or Vanilla Yogurt
- 1 cup frozen blueberries (or mixed berries)
- 2-4 chopped prunes, to taste
- 1 tbsp. chia seeds
- 1 tsp. vanilla extract, optional
- 3/4 tsp. blue spirulina powder, optional
- Rainbow colored fruit, for topping
- Granola and/or shredded coconut, for topping
Directions
Add yogurt, frozen berries, prunes, chia seeds, vanilla extract (if using) and spirulina powder to the jar of a blender. Pulse on low until everything begins to come together. Remove the lid and scrape down the sides of the jar with a silicone spatula. Return the lid to the blender jar and blend on high speed for about 30 seconds until a smooth, creamy texture is achieved. If necessary, scrape down the sides of the jar again, and pulse until smooth.
Make a rainbow topping with fresh fruits and add coconut or granola clouds.
Topping suggestions: rainbow-colored fruits + granola
Red: raspberries, strawberries, or cherries
Orange: mandarin oranges, or papaya
Yellow: pineapple or mango
Green: grapes or kiwi
Blue & violet: blueberries, blackberries, purple grapes