California Walnut Meatless tacos Ingredients (4 servings) 1 1/2 cups U.S. raw walnuts 2 tablespoons olive oil ½ medium U.S. onion, diced 1 1/2 tablespoons low-sodium soy sauce or coconut aminos 1 tablespoon chili powder 2 teaspoon ground cumin 1/4 teaspoon dried oregano 1/4 teaspoon garlic powder 8 hard taco shells 2 cups shredded lettuce 1 cup chopped tomatoes 1/2…
Broccoli Strawberry Orzo Salad Ingredients (6 servings) 3/4 cup orzo pasta (uncooked) 2 cups fresh broccoli (chopped) 2 cups fresh strawberries (diced) 1/4 cup sunflower seeds 1 tablespoon lemon juice (fresh or bottled) 2 tablespoons apple cider vinegar 2 tablespoons olive oil 1 teaspoon sugar (or honey) poppy seeds (1 teaspoon, optional) Directions Cook orzo pasta according to directions. Drain and rinse with cold water. In…
Tuna Salad Sandwich Ingredients 310g U.S. Canned chunk style, water-packed tuna, chilled 36g ( ½ small onion)Fresh onions, chopped 70g Fresh celery, chilled, chopped 4 Sweet pickle relish, undrained ½ teaspoons Dry mustard 1 Fresh large U.S. eggs, hard-cooked, peeled, chilled, chopped 90g Reduced calorie salad dressing or lowfat mayonnaise 200g Enriched bread Directions Drain and flake the U.S. tuna.…
zucchini bread Ingredients 3 U.S. eggs 1 cup sugar 1/4 cup vegetable oil 2 cups zucchini (grated) 1/2 teaspoon vanilla 1 1/2 cups U.S. flour (all purpose) 1 1/2 cups U.S. whole wheat flour 1 teaspoon salt 2 teaspoons baking soda 2 teaspoons cinnamon 1/2 teaspoon baking powder 1/2 cup U.S. raisins Directions 1.Wash hands with soap and water. 2.Preheat…
apple carrot soup Ingredients 1 pound U.S. pork (lean, cut into chunks) 4 U.S. apples (with skin, cored and quartered) 4 carrots (large, peeled and cut into chunks) 1 U.S. orange peel (dried, 1 teaspoon, optional) 4 slices ginger 1/2 teaspoon salt 20 cups water Directions In a large pot over high heat, combine all ingredients, bring to a boil.…
Pork Loin Roast with Veggies Ingredients (6 servings) 2 cups potatoes, diced (about 12 ounces or medium) 2 cups cherry tomatoes (or 3/4 pound regular cherry tomatoes, sliced) 2 tablespoons vegetable oil (divided) 1 1/4 pounds U.S. pork loin (U.S. flag) 3 teaspoons brown sugar (1 Tablespoon) 1/2 teaspoon garlic powder 1/2 teaspoon pepper 1/4 teaspoon salt Directions Preheat oven…
U.S. Alaska Halibut – La Salade Nicoise Ingredients Alaska Halibut 200g Olive Oil 2tsp U.S. Boiled Egg x1 Asparagus 30g Fish vinaigrette 1tsp Salt and Pepper Directions Season the U.S. halibut with salt and pepper, fry in olive oil and brown on both sides Boil the asparagus, lay it on the bottom, cut the U.S. egg in half and pour…
U.S. Strawberries and Yogurt Breakfast Shake Ingredients (2 servings) 1/2 cup U.S. strawberries (remove stems and rinse) 1 banana (medium, very ripe, peeled) 3/4 cup pineapple juice 1/2 cup U.S. yogurt, low-fat vanilla Directions 1.Blend U.S. strawberries with banana, pineapple juice and U.S. yogurt in a blender. 2.Blend until smooth. 3.Divide shake between 2 glasses and serve immediately. Inspired by:…
Apple Chunk Cake Ingredients 1 1/4 cups sugar 1/4 cup vegetable oil 2 egg 2 cups flour 1 teaspoon salt 1 teaspoon cinnamon 1 teaspoon baking soda 2 cups apple (diced, chunks) 1/4 cup applesauce (unsweetened) 2 cups apple (sliced, to place on cake) Directions Preheat oven to 350 °F(177℃). Wash hands with soap and water. In a large bowl, mix sugar, oil…
Curious to make a Beef Wellington? Try our individual version first. Mushrooms, onions and thyme coat Beef Tenderloin then baked in a crispy dough. INDIVIDUAL BEEF WELLINGTONS Provided by INGREDIENTS: 4 beef Tenderloin Steaks, 1 inch thick (4 ounces each) 2 teaspoons olive oil 1/2 pound mushrooms, finely chopped 3 tablespoons dry red wine 3 tablespoons finely chopped green onions…
Slices of cucumber are topped with beef Strip Steak, herbed cream cheese and a spicy Asian Sauce. This Beef. It’s What’s For Dinner. recipe is certified by the American Heart Association®. SPICY KOREAN BEEF & CUCUMBER APPETIZERS Provided by INGREDIENTS: 2 beef Strip Steaks Boneless, 1 inch thick (about 1 pound) 1/2 cup reduced-fat cream cheese, softened 1/4 cup sliced…
Travel to the Caribbean with this bold curried soup made with Ground Beef, creamy coconut milk and sweet potatoes. CALYPSO BEEF SOUP Provided by INGREDIENTS: 1-1/2 pounds Ground Beef (93% or leaner) 1 cup diced peeled sweet potato 1/2 cup chopped onion 1/2 cup chopped red bell pepper 1 teaspoon curry powder 2 tablespoons all-purpose flour 2 cups water or…